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A Comprehensive Guide To Turinabol Cycles

Anavar - Determine the correct dosage for your bodybuilding needs.

A Comprehensive Guide To Turinabol Cycles

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Disclaimer: Turinabol is illegal in many countries. It is in the list of banned substances by the World Anti-Doping Agency (WADA). So, you can only obtain it via the black market. Turinabol can be threatening too if used in high quantities. Despite these facts, people still use it for different purposes. Keeping this in mind, this post has been written ONLY to share information for safe consumption, not to encourage its consumption. We strongly advise AGAINST the use of Turinabol. Always, without exception, you should consult a medical doctor first and never rely on internet sources, including this website. Turinabol can cause serious harm to your body!

It seems that you are interested in starting a turinabol cycle. Well, usually, most of us kick start a steroid cycle with dianabol, while some prefer anadrol. You will hardly come across someone who has started the first steroid cycle with turinabol or consumes it as often as the other two.

Well, this is surprising but it does not mean that one cannot start with this cycle. This steroid allowed the East German Doping Machine to gain several Olympic medals and was also believed to be safe for kids. These are the two main reasons due to which one would consider using this steroid.

Undoubtedly, turinabol benefits athletes encompassing endurance and sporting athletes. This is evident from its illegal past use by the elite Olympic athletes, post which its formal production was stopped and remains so even day.

Turinabol is valuable for athletes rather than for bodybuilders. This does not mean that bodybuilders cannot use it or experience its benefits. It simply depends on personal goals. Experienced bodybuilders and beginners alike can experience the unique benefits of this steroid with some planning regarding its cycle.

Still, if you are somewhat skeptical about using turinabol or don’t know how to get started safely, read on…

What is Turinabol?

Turinabol or tbol refers to an orally consumed and synthetically made Androgenic Anabolic Steroid (AAS). It works just as testosterone, as it is altered testosterone but it is a derivative of dianabol.

Thus, turinabol has a chemical structure and characteristics similar to dianabol. Still, turinabol is a milder version due to which it is also known as mild dianabol, meaning it is not as potent as dianabol.

Turinabol was initially used for the treatment of anemia, deferred puberty in boys, muscle loss due to osteoarthritis, breast cancer, and low testosterone in men.

Interestingly, turinabol is believed to be the main steroid, a secret compound, behind the East German Doping Machine. This refers to the use of anabolic steroids by the Olympian athletes from the’70s to the ‘80s. During that time, most athletes were told that they were consuming only vitamins but one of them was turinabol.

Many athletes, ranging from fighters to runners have found a turinabol cycle to be successful. The steroid attracts all those who are into speed and endurance sports due to the ability to develop lean muscle. For bodybuilders, it is used in a cutting cycle with preference to minimum water weight.

Turinabol is less androgenic but powerfully anabolic although it is not as potent as other anabolic steroids in terms of bulking or mass gains. Anyways, these are not the areas for which this steroid is commonly used.

Boosted endurance, improved recovery, strength, and stamina are the characteristic properties of this steroid. These benefits are also for bodybuilders in terms of performance enhancement. However, the most unique benefit is its ability to help you gain the most from other steroids in use.

This is why you should consider tbol as an addition to any steroid cycle regardless of the purpose. Whether you are using mass gaining steroids or cutting steroids, turinabol can make you gain more out of these steroids, especially by keeping their doses lower.

Turinabol Benefits

Gains from turinabol are usually moderate or subtle but leaner than dianabol. Turinabol benefits its users in different ways, which are as follows:

Some other benefits you may or may not experience are better mood, better vascularity, better sleep, and better libido.

Turinabol Results and Gains

One of the reasons why Turinabol is not as popular as some of its oral AAS equivalents is its inability to generate a lot of muscle mass. Those who kick start their steroid cycle using dianabol tend to gain 10 to 12 lbs. of mass in just the initial few days. However, most of this gain is going to be water and glycogen that they would lose later.

Turinabol also fills you up but it is not going to be a watery, ballooned gain. You will gain around 10 to 12 lbs. in the first four weeks of the cycle. While the exact gain value depends on your stats, the effect is more significant if the steroid is the first gear. Thus, turinabol is the ideal kick starter for those who want to obtain a fair amount of lean muscle mass.

Turinabol is not for those who want extraordinary mass gains, as it has an anabolic rating of 54. So, if your goal is only sheer size, dianabol, anadrol, or testosterone are potent options.

From the second week onwards of the tbol cycle, you are likely to perform their workouts with more ease than before. You are likely to find it easier to recover from fierce workout sessions and that you can train yourself easily without resting in between. This is the benefit of boosted endurance.

From the second week onwards, you also start to experience muscle fullness or pumps, which last throughout the day. This keeps getting better up to such an extent that it can become painful and incapacitating for some users. The painful calf and back pumps may trigger at the end of the sixth or seventh week. By the third and fourth weeks, a significant hike in vascularity is seen.

Along with the boosted endurance and swifter recovery, turinabol can make your lifts more effortless, although not as dramatic as strength boost. However, you may see a rise of a minimum 20 to 30 lbs. to your compound lifts once the cycle is over.

The half-life of this steroid is such that its results are slow and steady. This is half the time longer than anavar and is double the time of winstrol. Thus, this oral steroid will not peak swiftly in the bloodstream to give quick muscle gains or fat loss. In other words, lengthier cycles are needed for the steroid to build up in the body.

Turinabol cycle for maximal gains

Turinabol Side Effects

Many consumers believe that turinabol is less risky than dianabol. However, it has its side effects, which are as follows:

Note: Estrogenic side effects such as gyno, water retention, and hypertension are not possible, as the steroid does not aromatize.

Turinabol Cycles

Injectable turinabol is also available but it is avoided to minimize the risk of liver damage. To run a good oral turinabol cycle, you need to pay attention to the dosage and stack.

Note: Oral turinabol is recommended only for those whose liver is healthy and have no other medical condition.

The half-life of this steroid is only 16 hours, which means you will have to consume this steroid daily for getting the desired effects. You can run this steroid throughout the steroid cycle at high doses or consider it for a mild kickstart. The latter is beneficial if it is your first cycle.

The figures and doses stated on this page are for reference only. Each body is different and you should learn to know your body. The advise is to start slow and don't overdo it. Do your own due diligence, listen to your body and don't follow any of the on this page suggested products or doses blindly. This website will not be held responsible for any damage done to your body.

Turinabol cycle for maximal gains

Turinabol Dosage

Most first-time users belonging to the field of bodybuilding prefer starting with 20 mg a day for a four-week cycle. A more experienced steroid user may consume up to 50 mg per day for six weeks.

You need to be careful and find out what works for you and your goal. It is wise to start with a lower dose instead of a higher one. Different dosages are recommended for men and women, which are as follows:

Note: The actual tbol dosage for you depends on how tolerant your body is to this steroid. Just keep in mind that a higher dosage means more risk of experiencing the side effects.

Turinabol Stacks

You can run a turinabol-only cycle but that can dangerously increase the testosterone suppression level. Further, consuming 75 mg of turinabol significantly raises the probability of going through the side effects. The major side effect is reduced testosterone level although it helps in preserving testosterone by curbing SHBG. Thus, it is essential to look for testosterone-friendly options to stack along with this steroid.

Another reason for doing so is that turinabol alone does not give significant yields. This is because it is a mild option. Thus, turinabol is chiefly used during the cutting phases of the steroid cycles apart from fat loss and pre-contest bodybuilding phases.

Most athletes run a Turinabol stack by adding a powerful testosterone base. It is considered safe to do so and helps in boosting the synergetic ability of turinabol apart from combating testosterone suppression.

If you can get this benefit with a low dose (20 to 40 mg), running turinabol solo is simply lucky for you. However, just watch out for your hormonal levels.

The turinabol and testosterone duo is useful for a bulking or cutting cycle while enjoying the benefits of fat loss and lean mass gain. Testosterone is an effective bulking AAS, giving extraordinary muscularity and strength gains.

Enanthate and cypionate are its famous forms of esters giving slow and steady but noticeable outcomes. For a cutting cycle, consider using an anti-estrogen such as anastrozole or letrozole to keep water retention away due to the addition of testosterone.

Turinabol works well with a variety of steroids. It is usually consumed in the initial six to eight weeks of a cutting cycle to preserve muscle and retain hardening effects when stacked with masteron or winstrol. For muscle mass gain, this steroid is usually stacked with trenbolone, dianabol, or deca durabolin.

Take Away: At least, tbol should be stacked with some type of testosterone for combating suppression of natural testosterone, a side effect that certainly occurs.

Caution: Although Turinabol stacks with most other steroids well to facilitate the more efficient use of the latter, it is unwise to stack with other oral steroids such as Anavar. The use of two hepatotoxic compounds would damage the liver significantly.

Turinabol Cycle for Women

Turinabol is a female-friendly anabolic steroid. It is as mild as Anavar when it comes to virilization but it is sensible to remain careful. Still, virilization is a genuine risk due to which it is essential for women to consume a low dose.

The maximum dose for a woman should not go beyond 5 mg daily, as any dose above this one is likely to trigger masculine traits. Further, they should not run the cycle for more than six weeks. Most females begin at about half of this dose and many of them find a period of four weeks effective while reducing the risk of side effects.

The effects of this steroid are similar to that for the male athletes consuming the highest dose, such as boosted endurance, pumping, lean vascular appearance, fair muscle gains, and increased strength.

If you wish to look leaner, turinabol is an ideal choice. However, if your goal is to lose maximum water, Anavar is ideal. All other differences vary as per the most susceptible side effects. For example, if hair shedding is insane, choose Anavar. Similarly, in the case of sleep issues, stick to Turinabol and stack it with taurine.

Take Away: Choose the most comfortable steroid, as the effects are likely to be the same.

Turinabol-Only Cycle for Beginners

The first-time users wishing to reduce or remove the probability of androgenic side effects should begin as low as 15 mg per day for six weeks. However, they should not expect any significant Turinabol results at such a low dose from this beginner turinabol cycle.

Moving up to 30 mg a day is likely to give more noticeable benefits while yet keeping the risk of side effects low. However, it is essential to monitor the cholesterol level even at a lower dosage.

Some bodybuilders may even run the cycle for eight weeks, which is a lengthy cycle because of the steroid’s slow-acting properties. This can be done only if Blood Pressure (BP) is fine and the liver is healthy.

Caution: If no positive effects are realized with the dose of 40 mg per day, the steroid is not concentrated turinabol but a placebo.

Stacked Turinabol Cycle for Beginners

Most beginners will stack turinabol with a form of testosterone like testosterone enanthate that is a long-acting option. It works more efficiently when it comes to binding to SHBG.

Herein, tbol shall give some muscle mass gains and ensure better recovery and endurance. It is a 12-week cycle wherein 300 mg to 500 mg of testosterone enanthate is consumed weekly and 30 mg of turinabol only for the first eight weeks.

Turinabol-Only Cycle for Intermediate Users

These users expect more anabolic benefits along with improved endurance and recovery. Thus, for them, 30 to 50 mg of turinabol each day is recommended. A turinabol dosage of 40 mg daily is considered suitable, as it attains a balance between significant benefits and liver and cholesterol risks.

This cycle will deliver some mass as well as strength gains while reducing the risk of common androgenic effects.

Stacked Turinabol Cycle for Intermediate Users

This kind of cycle involves slow-acting steroids. This means your patience is essential for recognizing the benefits or full turinabol effects.

Intermediate users typically add the robust deca durabolin to this turinabol cycle. This cycle is likely to render quality mass gains due to minimum water retention.

It is run for 12 weeks wherein 100 mg of testosterone cypionate per week, 400 mg of deca per week, and 40 to 60 mg of turinabol per day for the initial eight weeks are consumed. Herein, testosterone is a supportive compound to supply the required amount of testosterone.

Turinabol-Only Cycle for Advanced Users

The most advanced steroid users are likely to use some more powerful compounds in their cycle in which tbol enhances their effectiveness. Regardless of the goal, an advanced user is confident in taking over 60 mg of turinabol daily. Some also start with 80 mg but this is highly risky for the liver.

These high doses ensure increased strength and mass gains but also increase the risk of androgenic side effects. If on a cutting cycle, advanced users usually stick to a 40 mg daily dose wherein turinabol acts as a muscle preservation substance instead of a mass gaining one.

Stacked Turinabol Cycle for Advanced Users

These users stack turinabol with trenbolone, both of which do not aromatize and ensure clean gains. This stack can give high-quality muscle as well as strength gains, which also includes testosterone. In this cycle of eight weeks, turinabol can be taken up to 40 to 70 mg daily and trenbolone acetate at 400 mg per week.

These dosages can offer superb mass gains for cutting or contest-related goals due to no fluid retention. To alleviate testosterone suppression, consuming 100 mg of testosterone propionate per week is recommended.

Tip: To preserve a maximum of hard-gained mass, consider a high-calorie diet even after a turinabol cycle.

Turinabol Post Cycle Therapy (PCT)

Just as any other anabolic steroid cycle, a turinabol cycle will result in less testosterone once it is over. However, this will happen only if you do not go for a PCT to stimulate the production of natural testosterone.

PCT usually includes taking Clomid for two weeks or Nolvadex daily dose that is mild (20 mg). Depending on other compounds used to stack turinabol and how robust they are in suppressing testosterone in the body, including Human Chorionic Gonadotropin (HCG) could be a wise step.

The duration of your PCT depends on the other steroids you have consumed. Usually, it is for a period of four to six weeks. As turinabol is very mild and non-aromatizable, there is no need of using aromatase inhibitors.

Turinabol Reviews

Following are some responses from random turinabol consumers:

“In my first turinabol cycle, I experienced pumps in the second week itself. Muscle-building results were simply amazing for me. Sooner, lifting weights became easy and was able to sleep well. I had taken it for 12 weeks but did not face any side effects.”

“I must say tbol gives clean gains. My bench increased consistently by 5 lbs. every week. I decided to stop dbol and take tbol. Both give identical gains but tbol does so with no water retention and no surge in estrogen.”

“My bench press increased by 35 lbs. in just four weeks with 40 mg of tbol daily. No libido or other side effects. Cannot find the reason why many people hate oral steroids.”

Turinabol versus Dianabol

Turinabol comes from dianabol but it is just not a weaker form of the more popular compound. Yes, it is milder due to which its side effects are less serious than dianabol. Further, it does not blow up one with water retention unlike dianabol. On the flip side, you need to start with a moderate dose of turinabol to see an increase in your muscle mass and strength instead of starting with a small one.

Turinabol versus Anavar

Both these steroids are mild, female-friendly, and non-estrogenic compounds offering fat loss, strength gains, and lean muscle mass. However, turinabol is believed to be somewhat more powerful than anavar. It gains an edge when it comes to strength and muscle gains.

However, turinabol may trigger some more side effects such as more testosterone suppression and higher cholesterol fluctuations. Nevertheless, it is considered more joint-friendly than anavar and winstrol. Considered ideal for muscle conditioning, anavar is costlier than turinabol.


Turinabol is an oral AAS offering a boost to muscular endurance, providing muscle strength, and preventing fatigue while improving recovery and improving the effectiveness of other steroids in use. Thus, many athletes run a Turinabol cycle. It is not a bulking steroid but is used in a cutting cycle for obtaining a leaner look without water retention.

Written by Lee Jackson

Last edited: August 7th 2021 | Reviewed by J. Stone M.D.

Avatar author James Laverne

I'm Lee, a bodybuilding fanatic with tons of experience. In this blog I share with you how to get results ASAP.


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